Just in case anyone needs this info. I have tried all of these and they work differently for different people. The top one is my favorite.
Chamomile Tea
Green Tea
Passionflower Tea
Lemon Balm Tea
Rose Tea
Peppermint Tea
Valerian Root Tea
Lavender Tea
There are many drugs that are prescribed "off-label" to treat anxiety and other mental health conditions, but what does off-label use actually...
The terms stress and anxiety are used interchangeably by many people, and everyone will experience both at some point in their life. But although...
There are a number of anti-anxiety medications available, and they can be classified into several different categories of drugs. Not all...
Practicing yoga regularly can be incredibly beneficial both mentally and physically. If you suffer from anxiety, stress, or depression yoga can be...
Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...
Chamomile tea is incredible and I swear by it. I drink it every morning for two reasons; 1) it helps calm me and allows me to ease into my day, and 2) having something warm in the morning comforts me which is calming in and of itself.
i'm not a tea drinker but i'm willing to give it a try if it'll help calm my anxiety especially at night. for some reason, nighttime is the worst for me.
I started drinking tea a year ago and it really helps...especially at night to calm my mind.