Natural Treatment
Interested in natural remedies that may help alleviate anxiety? This page contains topics about natural methods and alternatives for managing anxiety and its symptoms. From breathing methods to exercise to herbal remedies, LivingWithAnxiety.com provides information on the various ways to address anxiety, stress, and depression. Be sure to ask a health care professional for more advice.
While many people turn to medication to treat their anxiety, it is not the best or most
Food for Thought
Scientists, nutritionists, and accountants agree that creative and
Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting
If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a
When you struggle to fall asleep night after night due to severe anxiety, you may find your
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
Should I try an herbal remedy for anxiety?
People are interested in herbal remedies for
A new series of studies and experiments by the Sahlgrenska Academy at the University of
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or
