Just in case anyone needs this info. I have tried all of these and they work differently for different people. The top one is my favorite.
Chamomile Tea
Green Tea
Passionflower Tea
Lemon Balm Tea
Rose Tea
Peppermint Tea
Valerian Root Tea
Lavender Tea
If you suffer from anxiety, you know that its impact on your life is far-reaching. Although it's not always discussed, sex is one area that is...
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become riddled with anxiety. Some people, when overwhelmed...
When it comes to treating anxiety disorders, cognitive-behavioral therapy (CBT) has proven to be quite effective. CBT focuses on treating anxiety...
Anxiety palpitations may be felt accompanying emotions such as excitement, stress, anxiety or fright. Normally a person is not aware of the...
Depression and anxiety are currently considered as separate disorders. Some people clearly have one or the other, but many people experience an...
Chamomile tea is incredible and I swear by it. I drink it every morning for two reasons; 1) it helps calm me and allows me to ease into my day, and 2) having something warm in the morning comforts me which is calming in and of itself.
i'm not a tea drinker but i'm willing to give it a try if it'll help calm my anxiety especially at night. for some reason, nighttime is the worst for me.
I started drinking tea a year ago and it really helps...especially at night to calm my mind.