How To Naturally Treat Social Anxiety Disorder
Social anxiety disorder (SAD) can be a crippling condition that keeps you from living your life, but sometimes the prescription anxiety medication used to reduce your anxiety has serious side effects. Treating social anxiety naturally is a simple and holistic way to overcome your disorder.
Therapy
As is the case with other anxiety disorders, Cognitive-Behavioral Therapy is often the best method for treating and curing the problem. Therapists give their patients tools for coping with their anxiety as well as techniques to change their thinking patterns in the future. Changing initial beliefs and thoughts helps the patient overcome his or her anxiety.
Lifestyle Change
Engaging in risky or unhealthy lifestyle behaviors can sometimes promote further social anxiety. By exercising regularly, eating healthy, and eliminating drug and alcohol use, you’ll find your anxiety lifting naturally.
Practice Meditation
Deep breathing and meditation can work as both a short and long-term solution to controlling anxiety. Before putting yourself in a situation you believe may make you anxious, close your eyes and take a few deep breaths. Visualize yourself overcoming whatever it is that makes you fearful. Photo: Pexels
More Articles
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The regular practice of controlled breathing...
Anxiety attacks, also known as panic attacks, are intense feelings of fear or stress that appear for no apparent reason and often begin without...
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...
Parnate, known generically as tranylcypromine, is an antidepressant of the class known as monoamine oxidase inhibitors (MAOIs). It is usually...
Anxiety disorders are complex, influenced by a number of chemical, behavioral, and situational factors. There are several neurotransmitters in the...
