I woke up this morning with a wave of bad anxiety. It happened as soon as I got up and out of bed. All of the stress of the week and other things going on in life hit me really hard. I seem to manage things as well as I possibly can day-to-day but for some reason everything felt like it came crashing down on me this morning. I couldn't shake it and couldn't find a place for myself. I didn't know what to do or where to turn. Nothing felt right. I couldn't meditate, I couldn't go for a walk, I didn't even want to talk to anyone about it. It was really strange. As the day progressed things got a bit better and the only reason why is because I started working through what was wrong and went through each thing one at a time. Then I was finally able to go for a walk, get some fresh air and now I feel better. Not 100% but better. Boy oh boy, this was a tough one to shake but I'm glad that I did.
Couldn't find a place for myself this morning
Posted on: Mon, 09/16/2019 - 3:12pm
More Articles
It’s pleasant to think that daydreaming, the time we spend musing or fantasizing while we are awake, makes us happier people. Then researchers...
Management
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...
Natural Treatment
Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.
...
Medications are an important tool for people dealing with anxiety, but most experts agree that they are best used as a short-term solution for...
Facing our fears isn't an easy task for anyone of any age and we tend to run from our fears or expect them to disappear with time. Reducing the...
I totally get you. There are some mornings where I wake up and feel great and other times I feel sooooo irritated. I have tried to figure out what is different on those irritated days but I just can't seem to get it.
ugh, i totally get it. there are moments that i want to crawl out of my skin and can't find a place for myself. like now, i can't seem to catch my breath and don't know what to do. maybe a walk will help. i'm going to try that.