Difficulty Breathing: A Symptom of Anxiety
Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not getting enough air. If your breathing is not flowing correctly, this causes an adrenaline rush from the constant gasps for air. This makes you feel lightheaded, dizzy, or like you may faint.
What you need to know is a breathing technique that will help you immediately so you can breathe comfortably. My free Brighter Days ebook contains an excellent section on how to breathe correctly.
If you have any of these symptoms, please don't suffer any longer and go seek help immediately. Your first step is to get properly diagnosed. Only a professional can diagnose anxiety.
Photo: Pixabay
More Articles
Postpartum depression and anxiety are real, debilitating disorders that affect some women after they give birth.
Brought on by hormone...
A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...
Social Anxiety Disorder, sometimes called Social Phobia or SAD, involves anxiety and an overwhelming constant self-consciousness in everyday...
Stress plus Type A traits can boost one's risk of having a stroke, according to findings published in the Journal of Neurology, Neurosurgery...
The terms panic attack and anxiety attack are used interchangeably by most people, but are panic and anxiety really the same thing?
