hi there, i thought that i was having such a good day but then out of nowhere my anxiety came roaring in like a wrecking ball. i was feeling totally normal and then it came roaring in and it made me so upset. i try to be positive even through the roughest moments of anxiety but this was a tough one and made me really sad. i felt sad bc i feel like i can't have a regular day like everyone else i know and this brings back all of my fears of going out and even traveling. i get these glimpses of what it would feel like to live an anxiety and panic free life and then i am yanked back into the reality that i live. i see people out there enjoying their lives and they look so worry free. how do i get there? i don't want to come across as negative today but it was a rough one.
anxiety came out of nowhere
Posted on: Tue, 08/13/2019 - 11:15am
More Articles
The good news for anyone suffering from generalized anxiety disorder (GAD) is that there are a number of effective treatment options available....
Norpramin is a brand name for the pharmaceutical desipramine, a tricyclic antidepressant which operates by inhibiting the reuptake of...
We know it is necessary to breathe but do not always appreciate how important it is to breathe well.
In all types of meditation, energy...
Why is this medication prescribed?
Prozac or Fluoxetine is an antidepressant (mood elevator) and is used to treat depression, obsessive-...
Management
Part of going to school is taking tests, and you may be one of many students that experience intense test anxiety. This performance anxiety comes...
i know how you're feeling bali. it's tough because i will have a good day where i feel totally normal but then i'll get yanked back into the land of anxiety. my friends, who never really understand what i am going through, go out and have fun in a really free and stress-free way. i go out and feel anxious and panicky. i too wonder if and when this will ever go away.
Unfortunately, that happens to me all of the time so I understand your frustration. I'll go through a period of feeling a lot less anxiety which will give me hope and get me excited about possibly overcoming the anxiety and living a more normal life. It seems that once I get happy and excited the anxiety comes back with a vengeance out of nowhere. I keep implementing more alternative therapies which seem to be helping slowly. I can see that those periods of intense anxiety are subsiding.
thanks millie and jules! it helps to know that i am not alone here and alone in what i'm going thru. sometimes i feel so alone so being here, sharing, and hearing your stories helps a lot. i'm trying to take it all one day at a time.