i've been hearing more about how much meditation helps anxiety but i can't bring myself to do it bc my mind is always racing so much. i read about how people sit still and are able to control their thoughts and clear their minds of racing thoughts and i can't get there. i just don't know how to slow my thoughts and mind down enough to meditate, nothing seems to work.
how do you meditate with a racing mind?
Posted on: Mon, 08/12/2019 - 4:13pm
More Articles
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...
Neurontin, generically known as gabapentin, is an anticonvulsant drug approved by the FDA to treat certain types of seizures in epileptics...
If you suffer from anxiety, you know that its impact on your life is far-reaching. Although it's not always discussed, sex is one area that is...
One way to help ourselves manage discomfort, whether chronic pain or anxiety, is to think about it in specific terms.
Words such as pain...
Psychological problems associated with nausea and vomiting include anxiety nausea. Nausea and vomiting are, in most cases, harmless....
Hi Bali Bae, I understand how difficult and intimidating meditation can seem when you have a racing mind. It took a while for me to slow my mind down. I always do a guided meditation because I cannot do a meditation where you have to completely quiet your mind. Guided meditations with deep breathing remind you to focus on your breath, because once your mind wanders then you focus back on your breath and you don't think about anything else.
yeah this is a tough one for me too but the guided med seems like the way to go when you can't slow your thoughts. will give it a go at some point for sure.