how do you meditate with a racing mind?

Posted on: Mon, 08/12/2019 - 4:13pm
bali bae's picture
Offline
Joined: 08/12/2019 - 12:02

i've been hearing more about how much meditation helps anxiety but i can't bring myself to do it bc my mind is always racing so much. i read about how people sit still and are able to control their thoughts and clear their minds of racing thoughts and i can't get there. i just don't know how to slow my thoughts and mind down enough to meditate, nothing seems to work.

Posted on: Wed, 08/21/2019 - 4:03pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

Hi Bali Bae, I understand how difficult and intimidating meditation can seem when you have a racing mind. It took a while for me to slow my mind down. I always do a guided meditation because I cannot do a meditation where you have to completely quiet your mind. Guided meditations with deep breathing remind you to focus on your breath, because once your mind wanders then you focus back on your breath and you don't think about anything else.

Posted on: Fri, 08/23/2019 - 12:24pm
digby's picture
Offline
Joined: 08/09/2019 - 15:38

yeah this is a tough one for me too but the guided med seems like the way to go when you can't slow your thoughts. will give it a go at some point for sure.

More Articles

You heard a rumor of more layoffs at work, have not met your monthly quota, and are finishing up an important presentation at the last minute. You...

Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...

If you're feeling overwhelmed by constant anxiety, or even just bothered by occasional bouts of stress, there are some lifestyle and health habits...

Serax® is the brand name for the drug oxazepam, a benzodiazepine that has been in use since the 1960s.

Serax is used primarily for the...

Omega-3 fatty acids are thought to have a number of potential health benefits, from possible anti-cancer effects to improved cardiovascular health...

SITEMAP