i don't know what's going on lately but there are times where i feel like i can't catch my breath. i'm not sure why or what even triggers it but it's really uncomfortable. i'm pretty sure it's bc my anxiety has been worse lately but i've never felt this way even when my anxiety has been bad. i don't know how to get it under control so that feeling goes away.
can't catch my breath
Posted on: Wed, 09/18/2019 - 9:16am
More Articles
Specific phobias are the most common type of anxiety disorder that is defined as an irrational fear of or aversion to a situation or specific...
A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...
Symptoms
It has already been shown many times that adults with mental illnesses often had poor cognitive skills in their youth. What hasn't been...
Around 40 million American adults suffer from some kind of anxiety disorder. While there are effective therapies and medications that make it...
Treatment
The University of Central Florida newspaper published an article about an interesting clinical trial at the UCF Anxiety Disorders Clinic in the...
jules have you talked to your doctor about this? i think it might be a symptom of your anxiety. i've had that happen before when i'm super stressed. i feel like i can't breathe normally or catch my breath properly.
i haven't talked to my doctor about this yet bc i figured it was a symptom of my anxiety but i'll mention it to my therapist during our next session. it helps to know that i'm not alone in this. it's not too bad now but it can sometimes feel scary in the moment.