This may seem silly but I am having a hard time differentiating between low blood sugar and anxiety. I never used to have low blood sugar on a regular basis unless I didn't eat for hours upon hours, but over the past few months its been pretty bad and I am guessing it's because my stress level has been at an all time high. Anyhow, I sometimes get these waves of anxiety but then I'll eat and be fine but other times I won't. I am trying to figure out what's going on. And it also seems like my low blood sugar gives me anxiety. It's all so strange. Has anyone ever gone through anything like this? Not sure if this is something that I should talk to my doctor about or if it's normal.
Differentiating between low blood sugar and anxiety
Posted on: Sat, 09/21/2019 - 1:28pm
More Articles
Joggers, firefighters and endurance athletes are warned to always make sure they're getting enough water, but the truth is that most people are...
Many people with anxiety or depression are interested in finding a "natural" treatment method that can help ease their symptoms. For some people,...
Symptoms
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
Symptoms
A study published in the journal Archives of Psychiatry has found that anxiety and mood disorders are more common in people with low incomes....
Anxiety palpitations may be felt accompanying emotions such as excitement, stress, anxiety or fright. Normally a person is not aware of the...
that's a tough one millie and not one that i know a lot about but my doctor told me that i need to be eating regularly and having snacks in between because stress and anxiety can really burn through a lot of your nutrition so maybe that's what's happening to you. i can imagine that having low blood sugar and that uncomfortable feeling might be mistaken for anxiety. i can see that.
Jules, that's a good tip. I need to be eating more regularly and steadily. Also snacking is a good idea too. I don't think that I'm eating enough and when I am stressed and have anxiety I'm sure it burns through the little that I am able to eat. I've never been a stress eater. I'm the opposite, when I am stressed and have anxiety then I can't eat. So I am sure that it's caught up to me now hence the low blood sugar episodes which I'm mistaking for anxiety. They tend to feel similar to me.