every time i don't go out because of my anxiety i have to try to explain it and my family and friends don't seem to get it and it gives me more anxiety trying to explain it. i've powered through parties and meeting friends out in the past but ever since my grief and stress has been really bad its made my anxiety even worse so its harder to go out. a friend of mine asked me how my holiday weekend was and what i did. when i told him that i didn't do anything he asked me why. i couldn't even be honest because explaining my anxiety is exhausting and makes my anxiety worse.
explaining anxiety gives me anxiety
Posted on: Tue, 09/03/2019 - 2:16pm
More Articles
Causes
According to researchers from the National Institute of Mental Health, teenagers experiencing excessive fatigue often also have anxiety disorders...
When people talk about treatments for anxiety, they usually focus on medication and therapy as the two main options for a successful outcome....
If you suffer from an anxiety disorder, your doctor may have prescribed anxiety medication to help relieve your anxiety, but strong prescription...
We may use them interchangeably, and they certainly go hand in hand, but stress and anxiety are not exactly one in the same. Yes, both can cause...
During the winter months, when it’s always raining, my yellow Labrador has fairly constant anxiety. The sound of thunder breaking outside is...
I understand that feeling Digby, it is a very lonely feeling especially when people around you don't understand what it feels like to have anxiety. I have tried explaining it time and time again and although my closest friends and family are supportive I know that they don't really understand it.
yeah, i wish i could explain it well enough for them to understand but i think unless you go through it you'll never really understand what it's like.