I dont know whats wrong with me but I always keep thinking about the future...what can go wrong in the future...and it drives me crazy. I have these thoughts of losing my job, getting sick and what if all if that happens.
I want to live in the present, live in the moment and just enjoy one day at a time but I can't.
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So many of us have a fear of the unknown and what is to come. It is natural to have these feelings but the key is to give your mind a rest and find activities where you literately get lost in it and think of nothing else. I like to watch a good movie or read a good book. I feel like I am in that moment and I am not thinking of anything else. I also feel like when I get good rest I am stronger and I am able to squash any unfortunate thoughts easier.
Spaceman, I can totally relate to you. I am such a worrier and tend to focus on all of the things that may happen and may go wrong, which precludes me from being present. Ever since my mom passed away, I have this fear of getting ill and dying quickly like she did. Any little ailment and I think that death is knocking on my door. I want to learn to live in the present. I have been meditating a lot more and that seems to be helping. And I also think that it will help my anxiety overall.
Thanks. I will try giving meditation a try. I hear it can do wonders but I just never found the time to get around to it.
my every day is all about the future and what can go wrong. i have big trip that i'm going on soon and all i can think about is everything that's going to go wrong so much so that i can't even enjoy the idea of it and get excited about it. it's so frustrating! i've heard so much about meditation but have never tried it bc i feel like my mind is always racing but i am going to try it.
yeah, it seems par for the course with anxiety. it's hard to let go and feel relaxed about most things. the worst is when i know that i have a social event, i will harp on it for weeks and will worry about having an anxiety attack while i am out. then low and behold i go out and everything works out just fine. i am trying to figure out how to shake that off. i want to be present and live in the moment and i especially don't want to constantly worry about something that most likely won't happen.
hey spaceman, i've been going through the same thing. my anxiety has been so bad lately to the point where i think i'm about to have a panic attack. so now i live my life in a constant state of anxiousness and worry. also ever since i lost my dad my worry is way worse. now i think that anything bad can happen at any moment, i'm always thinking of the worst case scenario about things that might happen. i want to get past that. i used to be a happy carefree guy and now i live worried and stressed all of the time. i want to move past this and hopefully i will one day.
Thanks Digby. I know we can all get past this.