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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Royce White has never been one to let obstacles get in the way of his dreams. An inspiring young man and stellar athlete, White was drafted by the...
A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...
Social anxiety disorder, sometimes called social phobia, is a very common type of anxiety disorder that affects approximately 15 million adults in...
The antidepressant Effexor, a serotonin-norepinephrine reuptake inhibitor (SNRI), was first introduced in 1993 and is approved for the treatment...
Many people with anxiety or depression are interested in finding a "natural" treatment method that can help ease their symptoms. For some people,...
Your friends and family tell you to relax and lighten up, and that you seem to be silent and sluggish lately. Are they right?. Are you really...
It is true that what we eat affects our mood but also true that our mood affects how our food is digested. Thoughts, beliefs, feelings, and our...
Experiencing anxiety is not a mental health problem. Having what is sometimes called abnormal (neurotic) anxiety can indicate several things,...
Aromatherapy for anxiety may be a useful natural remedy in helping ease symptoms. Aroma means a pleasant or agreeable odor arising from plants,...
As anyone who has experienced one knows, anxiety attacks are very frightening episodes of intense fear or panic. In addition to the severe...
When you struggle to fall asleep night after night due to severe anxiety, you may find your symptoms getting worse; lack of sleep is one of the...
I subscribe to the Psychotherapy Networker e-newsletter and just read a great article by Nancy Errebo, Psy. D., about using EMDR with a returning...
Practicing yoga regularly can be incredibly beneficial both mentally and physically. If you suffer from anxiety, stress, or depression yoga can be...
The good news for anyone suffering from generalized anxiety disorder (GAD) is that there are a number of effective treatment options available....
Selective serotonin reuptake inhibitors, more commonly known as SSRIs, are a class of prescription drugs first developed to treat depression....
The term chronic stress disorder is often used to describe the psychological condition known as complex post-traumatic stress disorder (C-PTSD). C...
Death anxiety is the fear we experience when contemplating or facing our own mortality. Like much of our anxiety, it is an anticipation of pain...
Anxiety attacks, also known as panic attacks, are intense feelings of fear or stress that appear for no apparent reason and often begin without...
The terms stress and anxiety are used interchangeably by many people, and everyone will experience both at some point in their life. But although...
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is necessary for healthy growth and development. There is significant...
Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...
The phrase “natural remedy” means different things to different people, but people searching for natural remedies for anxiety attacks are usually...
Anxiety attacks are very frightening experiences, and for chronic sufferers, they can seriously impact everyday life. While there are things you...
How much does the mental health of an expectant father influence the emotional and behavioral development of his unborn child? Norwegian...
There are many drugs that are prescribed "off-label" to treat anxiety and other mental health conditions, but what does off-label use actually...
