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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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An article from Prevention provides a list of 6 strange physical symptoms of stress that you may not even associate with too much stress in your...
If you've found that being under stress has an effect on your appetite and weight, you're in good company. While some people lose weight when they...
Anxiety sweating is a very common symptom with an anxiety disorder. In most cases, anxiety sweating is perfectly natural.
Being angry,...
There are some situations where showing your anxiety may not be welcome. School, work, and meeting new acquaintances may all be uncomfortable...
Postpartum depression and anxiety are real, debilitating disorders that affect some women after they give birth.
Brought on by hormone...
The first step in managing anxiety stomach pain is determining the nature, and causes of your discomfort.
For the best treatment, anxiety...
When you struggle to fall asleep night after night due to severe anxiety, you may find your symptoms getting worse; lack of sleep is one of the...
New research by scientists at the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the University of North Carolina's Bowles Center...
When experiencing signs and symptoms of an anxiety disorder, as listed below, it is important to provide your doctor with as many specifics as...
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or encouragement into our life anchors us, and can help...
The phrase “natural remedy” means different things to different people, but people searching for natural remedies for anxiety attacks are usually...
While anxiety can be a disorder in itself, it is also known to be a symptom of a number of physical disorders and illnesses. Before beginning...
Have you ever heard the expression, “A cup of probiotic yogurt a day helps keep anxiety at bay”?
Not likely since it was just made up, but...
The difference between anxiety and depression isn't as clear as one might initially assume. While they are different disorders with different...
Prayer for anxiety may help some with dealing with the disorder. Listed below are the anxiety prayers that personally help me. Whatever your faith...
Whether being on Facebook makes you anxious depends on your temperament, age, how much time you spend there, and your purpose for being on the...
A couple dozen people are waiting to board a plane, and at the last minute the flight is delayed...
One person immediately runs up to the...
The terms panic attack and anxiety attack are used interchangeably by most people, but are panic and anxiety really the same thing?
Panic...
Having an anxiety disorder can seriously debilitate your quality of life. If you’re suffering from anxiety, you know that it can affect your...
Much of our anxiety rests on assumptions that we have made. We assume the worst possible scenario will come true. We assume we know what others...
How much does the mental health of an expectant father influence the emotional and behavioral development of his unborn child? Norwegian...
Yet another study has confirmed that yoga can assist in the treatment of a wide range of psychological disorders, including depression, anxiety,...
In many cases, a mental disorder can be just as disabling as a physical one. That seems to be the case with Los Angeles Dodger Hong-Chih Kuo, who...
By quieting the mind, we can reduce those thoughts that cause agitation and self-doubt and distract us from the present moment.
A centuries...
Medications are an important tool for people dealing with anxiety, but most experts agree that they are best used as a short-term solution for...
