For me sometimes weekends are the hardest because I feel like I do not have work to occupy my mind. My mind tends to race when I am alone more. I hope everyone has a nice, safe and free feeling weekend.
Hope everyone has a good, free weekend
Posted on: Fri, 09/06/2019 - 1:49pm
More Articles
Death anxiety is the fear we experience when contemplating or facing our own mortality. Like much of our anxiety, it is an anticipation of pain...
Treatment
Ativan (available generically as lorazepam) is a powerful anti-anxiety drug in the class of medications known as benzodiazepines. It is a fast-...
A literature review will be presented to the 20th European Congress of Psychiatry this week by a team from the Mayo Clinic. The group will...
Causes
Controlling stress and anxiety could lead to a reduction in the number of hot or cold flashes. Hot flashes also include sweaty palms. The more...
Natural Treatment
Food for Thought
Scientists, nutritionists, and accountants agree that creative and clear thinking depends on having a well-nourished...
Hi Spaceman, I was just talking to my friend about our weekends and one of the things we talked about was staying at home versus getting out and about. For me, when I stay at home, it is my safe place for sure but then my mind tends to race a lot and I feel more wound up. Whereas if I am out and about, my mind is occupied and I tend to relax more overall. Sometimes it's the idea of going out that gives me anxiety but once I am out I am totally fine. This past weekend I was at a family bbq and I didn't even think about my anxiety. I talked to my cousin about it but it didn't make me anxious. Overall I was able to forget about life's stresses.
yeah, when i'm not working and i'm home alone without plans for the weekend it gets tough. i try to occupy my mind even at home and give myself little projects. that always helps me.