I have been going non-stop for so long now that I don't remember the last time I had a leisurely life and now I am really feeling the burn. I think that I am beyond burn-out at this stage and I don't know what it is going to take to recover from this. I have adrenal fatigue and overall fatigue that I battle daily on top of my anxiety. And there is no vacation in sight. I have been trying meditation and deep breathing which help with my anxiety and take my stress down several notches. My burn-out is so bad that I am having a hard time focusing on work and my productivity has gone down significantly. I used to be a person who can burn the midnight out all of the time and now I can barely make it until 3pm at which time I hit a big wall. I don't know how to recover when I can't totally slow down and take a vacation any time soon :-(
Feeling so burned out and don't know how to recover
Posted on: Wed, 08/21/2019 - 3:56pm
More Articles
Ludiomil (generic: maprotiline) is a tetracyclic antidepressant used for the treatment of depression and anxiety. As with any medication, there...
Anxiety attacks are very frightening experiences, and for chronic sufferers, they can seriously impact everyday life. While there are things you...
Management
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
While anxiety can be a disorder in itself, it is also known to be a symptom of a number of physical disorders and illnesses. Before beginning...
Experiencing anxiety is not a mental health problem. Having what is sometimes called abnormal (neurotic) anxiety can indicate several things,...
I'm so sorry you're feeling this way Millie, I can imagine how frustrating and upsetting it is to be in a burned out state with no idea when you'll have a break. My life is pretty crazy but what I do it carve out time for myself away from everything and everyone, whether it's at home or out and about. I will set-up a little spa for myself in my bedroom where I'll apply a mask, put on peaceful music, open windows and I'll disconnect from the world. Then there are days where I get in my car and take a drive through nature then I'll sit outside somewhere with a tea and take in the scenery. It's what keeps me sane. If I didn't have these little breaks, I would have lost my mind ages ago.
hey millie life will do that to you if you don't stop and slow down. i was there once and i had to take a complete break. i was burning the candle at every end by working way too much, lots of overtime, and then meeting friends right after work. i was barely getting sleep and kept going and going. eventually it all caught up with me and i collapsed. i couldn't get out of bed for a week. even after i was able to get up i was exhausted all of the time. i burned myself out big time. that all taught me to take it a lot more easy. it made me scale way back on everything.
i've always raced through life and never knew how to slow down, even when i'm at home i can't relax, i always need to be doing something whether it's cleaning or some project. i want to learn to slow down and hopefully one day i can because i don't want to run myself down and i'm afraid that i'm getting close to that because i'm a lot more tired more often than not then i was before.
I know that our body and minds need to take a break from time to time or things just build up and get worse. I know that it is easier said than done but I try to get away once in a while, turn off my phone and email and recharge. I realize not everyone can do that. Maybe even try that for a weekend at home