There Are Ways To Self-Help Your Anxiety

Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety disorder once diagnosed is the first step to reducing your anxiety.

Recognize Your Triggers

Which specific situations or problems give you anxiety? If it is your finances, work out a budget and stick to it. If you get anxious in social settings, plan low-key fun outings with close friends. Recognize your anxiety triggers, and try to avoid or change these situations.

Do What You Love

Sometimes we just need a vacation. But if that’s not an option, incorporating things you love into your everyday routine is a long-term way to stay positive and relieve your anxiety. Do at least one thing every day that makes you feel relaxed and fulfilled. Focusing on the positive in your life will eliminate any space for negative thoughts.

Keep Moving

It can be easy to let anxiety take over your life, enough so that getting any exercise can be difficult. But exercising is crucial to maintaining a healthy mental state as well as physical. Start a workout program that fits your life; many who suffer from generalized anxiety disorder choose to take up yoga and its accompanying breathing exercises.

Photo: Px Here

More Articles

Nortriptyline, marketed in the United States under the trade names Pamelor and Aventyl, is a tricyclic antidepressant approved by the FDA to treat...

Prior research into obsessive-compulsive disorder (OCD) has found it very difficult to conclusively prove the link between hypersensitivity and...

There has been a reluctance to group video game addiction into the same category of other types of addiction, like drug or alcohol abuse, but the...

As anyone who has experienced one knows, anxiety attacks are very frightening episodes of intense fear or panic. In addition to the severe...

An article from Prevention provides a list of 6 strange physical symptoms of stress that you may not even associate with too much stress in your...

SITEMAP