Difficulty Breathing: A Symptom of Anxiety
Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not getting enough air. If your breathing is not flowing correctly, this causes an adrenaline rush from the constant gasps for air. This makes you feel lightheaded, dizzy, or like you may faint.
What you need to know is a breathing technique that will help you immediately so you can breathe comfortably. My free Brighter Days ebook contains an excellent section on how to breathe correctly.
If you have any of these symptoms, please don't suffer any longer and go seek help immediately. Your first step is to get properly diagnosed. Only a professional can diagnose anxiety.
Photo: Pixabay
More Articles
A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...
There are a lot of techniques and good advice available on how to overcome panic disorder, from watching what you eat and drink to changing the...
According to new research, T cells—best known for their role in fighting infections—may be one of the key players in elevated blood pressure...
Effexor is an antidepressant that has been on the market since 1993. It is a member of the SNRI class of antidepressants (serotonin-norepinephrine...
When we purchase health insurance as a safety net for if we become ill or injured, we're usually thinking of physical ailments. But mental illness...
