Cortisol Levels Could Be Causing Your Weight Gain

If you've found that being under stress has an effect on your appetite and weight, you're in good company. While some people lose weight when they're under feeling stressed and anxious, many others find that it seems to cause them to gain weight. There are several reasons why stress and weight gain seem to go hand in hand, and one of them has to do with the stress hormone cortisol.

Cortisol, a steroid hormone, is produced naturally by the body's adrenal glands. When you're under stress, adrenalin and cortisol production both increase as part of the body's fight or flight response. Adrenaline ups energy levels and increases metabolism, and cortisol helps the body regain balance after a burst of adrenaline by encouraging the replacement of lost stores of carbohydrate and fat. But the constantly increased cortisol levels associated with chronic stress can convince your body it should be recovering from exertion when, in reality, you have not been expending physical energy. This can lead to weight gain.

Chronically increased cortisol levels mean an increase in appetite and blood glucose levels and a decrease in metabolism. Excess glucose is converted by the body into stored fat, which tends to accumulate around your waistline because those cells are particularly sensitive to cortisol and insulin levels. In addition, cortisol may cause cravings for foods high in sugar and fat. The net result of high cortisol levels may be increased weight, particularly around the midsection.

Photo: Pixabay

More Articles

By definition, social anxiety disorder (SAD) is an overwhelming physical and mental response to everyday social interactions, one that generally...

All of the little things we do to help ourselves gradually allow us to feel and do better.

If you are prone to anxiety, be attentive to how...

It is a good idea to monitor your level of stress and do what you can to minimize it during the day. We might meditate, go for a long walk, soak...

Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....

A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...

SITEMAP