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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Our bodies cannot function without the mineral magnesium, and that includes the proper working of neurons and neurotransmitters in the brain....
Getting around town during peak traffic hours can bring stress to even the most relaxed of us, but what if just getting in your car is enough to...
How should this medicine be used?
Paxil or Paroxetine comes as a tablet, suspension, and controlled-release (long-acting) tablet to...
Nortriptyline, marketed in the United States under the trade names Pamelor and Aventyl, is a tricyclic antidepressant approved by the FDA to treat...
An article from Prevention provides a list of 6 strange physical symptoms of stress that you may not even associate with too much stress in your...
Effexor is an antidepressant that has been on the market since 1993. It is a member of the SNRI class of antidepressants (serotonin-norepinephrine...
Need a gift for that special anxious person in your life? Here are enough ideas to cover the 12 days of Christmas (or 12 birthdays).
...
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...
There has been a reluctance to group video game addiction into the same category of other types of addiction, like drug or alcohol abuse, but the...
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the brain can lead to an increased susceptibility to...
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are some situations where showing your anxiety may not be welcome. School, work, and meeting new acquaintances may all be uncomfortable...
Prior research into obsessive-compulsive disorder (OCD) has found it very difficult to conclusively prove the link between hypersensitivity and...
Yet another study has confirmed that yoga can assist in the treatment of a wide range of psychological disorders, including depression, anxiety,...
Experiencing anxiety is not a mental health problem. Having what is sometimes called abnormal (neurotic) anxiety can indicate several things,...
Getting enough sleep makes us feel better. Everyone knows this. But a team of sleep researchers at UC Berkeley has proof. According to a recently...
Royce White has never been one to let obstacles get in the way of his dreams. An inspiring young man and stellar athlete, White was drafted by the...
When you struggle to fall asleep night after night due to severe anxiety, you may find your symptoms getting worse; lack of sleep is one of the...
If you suffer from a generalized anxiety disorder, you probably feel fearful a lot of the time. Don’t let fear and anxiety rule your life!...
Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....
Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...
Perceived threats trigger the 'fight or flight' response—that sequential process that prepares you either to put up a fight to defend your life—...
If it seems nearly impossible to get something off your mind, your anxiety might be out of control. Getting a handle on your anxiety will allow...
The good news for anyone suffering from generalized anxiety disorder (GAD) is that there are a number of effective treatment options available....
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is necessary for healthy growth and development. There is significant...
