Anxiety Symptom: Difficulty Breathing
Shortness of Breath - Breathlessness - Difficulty Breathing
Shortness of breath, rapid and shallow breathing is one of the worst symptoms,
I believe, because shortness of breath triggers a response of not getting
enough air. If your breathing is not flowing correctly, this causes an adrenaline
rush from the constant gasps for air. This makes you feel lightheaded, dizzy,
or like you may faint.
What you need to know is a breathing technique that
will help you immediately so you can breath comfortable. My free Brighter
Days ebook contains an excellent section on how to breathe
correctly.
If you have any of these symptoms, please don't suffer any longer and go seek help immediately. Your first step is to get properly diagnosed. Only a professional can diagnose anxiety.
Below is a list of websites that have a lot of information on Anxiety. They can be very helpful and direct you to helpful resources. They don't work if you don't use them. Click here to find out how to stop all of your anxiety symptoms.
The Panic Away Program offers a proven method for controlling anxiety and panic attacks. Over 26,000 people from around the world are using the Panic Away program with tremendous success. The techniques contained within the program are so simple and profound that the medical establishment is begining to take notice. The complete program includes the manual, audio and personal 1 to 1 coaching. We guarantee that you'll find it a valuable tool in controlling your anxiety and panic attacks or your money back!
For more information, as well as referrals to specialists and self-help groups in your State, contact:
Anxiety Disorders Association of America
8730 Georgia Avenue - Suite 600Silver Spring, MD 20910
Telephone: 240-485-1001
Fax: 240-485-1035
www.adaa.org
Mental Help Net
CenterSite, LLC
570 Metro Place
Dublin, OH 43017
http://mentalhelp.net/poc/center_index.php?id=1
National Mental Health Association
2001 Beauregard Street, 12th Floor
Alexandria, VA 22311
Telephone: 800-969-6642
Fax: 703-684-5968
(TDD): 800-433-5959
www.nmha.org
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