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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Everyone who lives with bothersome anxiety symptoms should have a pouch or pocket in their bag or backpack that is an emergency calm-kit.
...
If you suffer from an anxiety disorder, your doctor may have prescribed anxiety medication to help relieve your anxiety, but strong prescription...
If you're suffering from anxiety, one of the first things you should do is see a doctor to make sure your anxiety isn't a symptom of an underlying...
The antidepressant doxepin (originally marketed by Pfizer under the brand name Sinequan) is a tricyclic antidepressant approved to treat anxiety...
Women might have a leg up on men when it comes to interviewing for a job, say researchers at the University of Western Toronto. The data from a...
The difference between anxiety and depression isn't as clear as one might initially assume. While they are different disorders with different...
Death anxiety is the fear we experience when contemplating or facing our own mortality. Like much of our anxiety, it is an anticipation of pain...
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or failing to breathe at all for several seconds—are up...
The revised psychiatric diagnostic manual, the DSM-5, has an interesting addition: Premenstrual Dysphoric Disorder (PMDD).
So ladies, if...
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to feel bad if they disappeared, but neither would we...
Self-help books for anxiety are very popular--so popular that the sheer number of books available can be overwhelming. All those choices mean that...
A study from Deakin University that looked at 3,000 Australian adolescents has revealed that mental health in adolescents over time could be...
It has already been shown many times that adults with mental illnesses often had poor cognitive skills in their youth. What hasn't been...
There are many drugs that are prescribed "off-label" to treat anxiety and other mental health conditions, but what does off-label use actually...
While medication can be helpful for many people with anxiety disorders, it is not always the best option for everyone. Some people may find that...
Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not...
Elavil (known generically as amitriptyline) is a tricyclic antidepressant that was approved by the FDA back in 1961 for treatment of major...
Monoamine Oxidase Inhibitors (MAOIs), like selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs), are a class of...
Many people with anxiety or depression are interested in finding a "natural" treatment method that can help ease their symptoms. For some people,...
Benzodiazepines are a generally well-tolerated class of psychoactive drugs commonly used to treat anxiety disorders. While they are considered to...
Stress can strike anyone at any time, but anxiety occurs when stress is present for an extended amount of time, from several months to several...
Klonopin is the brand name of the generic drug clonazepam, a type of benzodiazepine. Benzodiazepines, which include drugs like Valium, Xanax, and...
Anxiety develops after an extended period of stress, usually six months or longer. When you suffer from an anxiety disorder, it can severely...
Vivactil (generic: protriptyline) is a tricyclic antidepressant that is sometimes prescribed to treat anxiety disorders such as panic disorder,...
The antidepressant Nardil, in the class of antidepressants known as monoamine oxidase inhibitors (MAOIs), is also frequently prescribed as a...
