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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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If you struggle with exam anxiety, you’re not alone. Test-taking can be one of the anxiety causes while in school, but it can be overcome.
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Sinequan, an antidepressant marketed by Pfizer and known generically as doxepin, is most often used to treat depression, anxiety disorders, and...
If you have math anxiety, your issues with solving number problems may have nothing to do with your math capability or disdain of numbers.
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Practicing yoga regularly can be incredibly beneficial both mentally and physically. If you suffer from anxiety, stress, or depression yoga can be...
Stress can strike anyone at any time, but anxiety occurs when stress is present for an extended amount of time, from several months to several...
There are a lot of techniques and good advice available on how to overcome panic disorder, from watching what you eat and drink to changing the...
Why is this medication prescribed?
Prozac or Fluoxetine is an antidepressant (mood elevator) and is used to treat depression, obsessive-...
Generalized Anxiety Disorder, also known as (GAD), is a higher than normal level of anxiety that people experience day to day. It can fill ones...
If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.
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Anxiety medication is one of the effective treatments for anxiety disorders that have been developed through research. There are two types of...
Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...
In the first study of its kind in this specific patient population, researchers from Columbia University's Mailman School of Public Health found...
Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....
For college students, spring brings both warmer weather and something less pleasant - finals week. Colleges and universities know that this can be...
The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause...
Klonopin is the brand name of the generic drug clonazepam, a type of benzodiazepine. Benzodiazepines, which include drugs like Valium, Xanax, and...
The fourth version of the diagnostic manual for mental disorders, or DSM-IV, has now been replaced by a fifth revision, called the DSM-5.
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There are side effects to anxiety that we all experience, I call them the aftermath of a stressful and anxiety-ridden period. This aftermath...
We know it is necessary to breathe but do not always appreciate how important it is to breathe well.
In all types of meditation, energy...
According to a study by Sonya Deschênes of Concordia University and colleagues at Ryerson University in Toronto, and published in Cognitive...
Serax® is the brand name for the drug oxazepam, a benzodiazepine that has been in use since the 1960s.
Serax is used primarily for the...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...
Everyone experiences mild anxiety from time to time. Occasional stress over work and family obligations is a normal part of life, as is anxiety...
Sometimes the best antidote to anxiety is the humor of Woody Allen. He has a genius for turning thoughts that make us quake with fear into ideas...
