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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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We all know some people are better listeners than others. Excellent listeners give their full attention to whoever is talking. Those who are not...
Whether you’re a graduate student preparing for your finals or an aspiring real estate developer who needs to get a license, test anxiety affects...
Findings by researchers from Michigan State University adds to the growing evidence that links a common parasite to suicide attempts.
The...
The antidepressant Effexor, a serotonin-norepinephrine reuptake inhibitor (SNRI), was first introduced in 1993 and is approved for the treatment...
Advil is one of several marketing brand names for the widely used non-steroidal anti-inflammatory drug (NSAID) commonly known as ibuprofen.
...
How should this medicine be used?
Zoloft or Sertraline comes as a tablet and concentrates to take by mouth. It is usually taken once...
There are a lot of techniques and good advice available on how to overcome panic disorder, from watching what you eat and drink to changing the...
Self-help books for anxiety are very popular--so popular that the sheer number of books available can be overwhelming. All those choices mean that...
This article was written for Living With Anxiety by Sam Kaplan, a student at Colby College. This is his story of life with a panic disorder....
There are several ways right in your home to lift your spirits, reduce anxiety, and invite more restful sleep. Based on my own experiences and...
While many anxiety disorders are very responsive to treatment, compulsive hoarding is a unique disorder which defies classification and tends to...
If you suffer from an anxiety disorder, your doctor may have prescribed anxiety medication to help relieve your anxiety, but strong prescription...
Children with social phobias are more likely to be judged as less attractive by their peers than those without anxiety disorders, according to a...
Aromatherapy for anxiety may be a useful natural remedy in helping ease symptoms. Aroma means a pleasant or agreeable odor arising from plants,...
Although there is no magic wand to wave and dispel chronic anxiety, we can do our best to avoid habits that make anxiety worse.
By...
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting enough exercise. A new study from Northern Illinois...
Researchers at the University of Utah's Pain Research Center have released the results of a new study that reinforces the notion that music can...
Sinequan, an antidepressant marketed by Pfizer and known generically as doxepin, is most often used to treat depression, anxiety disorders, and...
Norpramin is a tricyclic antidepressant that is approved by the FDA to treat depression and also prescribed off-label for the treatment of some...
SAM-e, or S-Adenosylmethionine, is a chemical that naturally occurs in the human body and is essential for many biological processes. Although SAM...
Anxiety develops after an extended period of stress, usually six months or longer. When you suffer from an anxiety disorder, it can severely...
One problem that anxiety can cause is head pressure. It is not a symptom discussed as often as some others, maybe because not everyone who...
Post-traumatic stress disorder and depression are two different psychological problems, but they occur together among a large number of people. A...
Relationship anxiety is excessive worry about either forming or keeping a relationship. And it is considered one aspect of social anxiety disorder...
This article was written exclusively for LivingWithAnxiety.com by Camille Rynd. She explains why she resorted to self-medicating and how much...
