Anxiety Symptom: Anxiety Fears
Fears of Losing Control, Dying, or “Going Crazy”
During a panic attack you might think you were having a heart
attack, or some other form of medical emergency. It may be a feeling
of impending doom or “Death”.
The fact is that symptoms like palpitations, chest pains, difficulty
breathing or sweating can be caused by anxiety. However, a person
might think that it is not a panic attack when the symptoms seem
so physical and real. Some feel a tidal wave of fear. As if it
is a matter of life and death.
Since anxiety can seem like a major medical problem and/or symptom, it creates an additional worry for people to figure out the difference between a real medical emergency and an anxiety-panic attack. Even healthy people sometimes have a hard time knowing the difference between the two. When panic attacks first start in a person, they may visit the hospital emergency room suspecting a heart attack. Only after being reassured that there is nothing wrong with their heart, or brain, does it begin to help you realize that the problem is not physical, it's a panic attack.
Anxiety, anxiety attacks, or panic attacks, is simply tension or stress. Your actually “experiencing” the episode of an “actual” or “anticipated threat.”
“Fear of dying” and “fear of losing control or going crazy”, really only speaks about one's thought process. But most of the remaining symptoms are from the the way your body feels so darn terrible. The symptoms appear to be a major medical problem. In many cases, panic, or anxiety symptoms occur without a medical reason.
Fear comes out of:
- Your mood being changed by an "outside force."
- Your behavior being influenced by an "outside force."
- Physiological activity acted upon by an "outside force."
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For more information, as well as referrals to specialists and self-help groups in your State, contact:
Anxiety Disorders Association of America
8730 Georgia Avenue - Suite 600Silver Spring, MD 20910
Telephone: 240-485-1001
Fax: 240-485-1035
www.adaa.org
Mental Help Net
CenterSite, LLC
570 Metro Place
Dublin, OH 43017
http://mentalhelp.net/poc/center_index.php?id=1
National Mental Health Association
2001 Beauregard Street, 12th Floor
Alexandria, VA 22311
Telephone: 800-969-6642
Fax: 703-684-5968
(TDD): 800-433-5959
www.nmha.org
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