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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Getting on an airplane can cause an anxiety attack even for the most seasoned flier. Whether it’s a fear of heights, the feeling of the unknown,...
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The regular practice of controlled breathing...
While medication can be helpful for many people with anxiety disorders, it is not always the best option for everyone. Some people may find that...
We know it is necessary to breathe but do not always appreciate how important it is to breathe well.
In all types of meditation, energy...
Although there is no magic wand to wave and dispel chronic anxiety, we can do our best to avoid habits that make anxiety worse.
By...
A new series of studies and experiments by the Sahlgrenska Academy at the University of Gothenburg, Sweden, illustrate the stress- and fear-...
Do you have trouble putting your worries and anxieties aside as you go about your day? If you find that they’re always on your mind, you may want...
A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...
When you struggle to fall asleep night after night due to severe anxiety, you may find your symptoms getting worse; lack of sleep is one of the...
If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.
...
An Australian study says the answer is yes - a bad job may actually be more stressful than being unemployed. A look at data collected from 7,155...
Post Traumatic Stress Disorder (PTSD) is a condition that develops following a horrible or terrifying event. Reliving the trauma with nightmares...
Here comes that dreaded feeling of overwhelm.
It is not just that you have a lot to do. In fact, you may not have that much to do, but your...
Living with anxiety is no easy task; being able to reduce and control your anxiety makes handling the disorder easier. Whether or not the...
Have you ever heard the expression, “A cup of probiotic yogurt a day helps keep anxiety at bay”?
Not likely since it was just made up, but...
The revised psychiatric diagnostic manual, the DSM-5, has an interesting addition: Premenstrual Dysphoric Disorder (PMDD).
So ladies, if...
The antidepressant Nardil, in the class of antidepressants known as monoamine oxidase inhibitors (MAOIs), is also frequently prescribed as a...
Tofranil is a brand name of the antidepressant medication imipramine. It is used primarily to treat major depression in adults and bed-wetting in...
There’s no sure way of preventing generalized anxiety disorder, but there are certain steps you can take to keep your anxiety disorder from...
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or failing to breathe at all for several seconds—are up...
By now, everyone knows that exercise improves health on many levels--including mental health as well as physical health. There have been a number...
Monoamine Oxidase Inhibitors (MAOIs), like selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs), are a class of...
Klonopin is the brand name of the generic drug clonazepam, a type of benzodiazepine. Benzodiazepines, which include drugs like Valium, Xanax, and...
Sleep anxiety is a generalized worry about getting enough sleep or quality sleep. Like other types of anxiety, it feeds on itself so that the...
One problem that anxiety can cause is head pressure. It is not a symptom discussed as often as some others, maybe because not everyone who...
