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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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If you're contemplating starting medication for an anxiety disorder, you no doubt have discovered that there are literally dozens of prescription...
The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause...
Dealing with the anxiety and depression of losing a loved one is difficult and can be hard to manage, but being able to move on from tragedy will...
While anxiety disorders in children are often overlooked, they are actually the most common childhood psychiatric problem. Children can suffer...
Findings by researchers from Michigan State University adds to the growing evidence that links a common parasite to suicide attempts.
The...
By now, everyone knows that exercise improves health on many levels--including mental health as well as physical health. There have been a number...
People who spend much of their days in meetings have something to worry besides boredom, according to a study released by the Human Neuroimaging...
The good news for anyone suffering from generalized anxiety disorder (GAD) is that there are a number of effective treatment options available....
There are side effects to anxiety that we all experience, I call them the aftermath of a stressful and anxiety-ridden period. This aftermath...
If you suffer from an anxiety disorder, you may occasionally experience an anxiety attack.
An anxiety attack is described as a sudden...
Specific phobias are the most common type of anxiety disorder that is defined as an irrational fear of or aversion to a situation or specific...
In the biggest clinical trial to date testing this drug, the anesthetic ketamine delivered big and quickly to patients with treatment-resistant...
Hoarding is the behavior of acquiring an excessive number of items that have little or no value. While many people consider themselves to be "pack...
The terms anxiety and stress are often used interchangeably, and it is true that they are related conditions with many of the same symptoms....
When we give to others, more so than receive, we are happier and more fulfilled, which can help treat anxiety and depression. A recent study,...
Beta-blockers are a class of drugs most commonly used to treat heart conditions, although they are useful in the treatment of a variety of other...
Two new studies shed light on the link between digestive irritation and anxiety, suggesting that physical digestive problems may cause...
Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....
If you suffer from anxiety, you know that its impact on your life is far-reaching. Although it's not always discussed, sex is one area that is...
Anxiety disorders are complex, influenced by a number of chemical, behavioral, and situational factors. There are several neurotransmitters in the...
Although best known for treating major depressive disorder, Cymbalta (generic name: duloxetine) is also a proven and effective treatment for...
Cortisol supplements are most often prescribed as a way to treat low adrenal gland function. Cortisol is sometimes referred to as the "stress...
Anxiety control or fear of losing control may happen during a panic attack you might think you were having a heart attack or some other...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety...
