More Articles
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
Visit the Health Pages and BrainPhysics for more info.
Living With Anxiety
More Articles
Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
More Articles
Nortriptyline, marketed in the United States under the trade names Pamelor and Aventyl, is a tricyclic antidepressant approved by the FDA to treat...
Aromatherapy for anxiety may be a useful natural remedy in helping ease symptoms. Aroma means a pleasant or agreeable odor arising from plants,...
Sometimes the best antidote to anxiety is the humor of Woody Allen. He has a genius for turning thoughts that make us quake with fear into ideas...
An innovative new program from Drexel University takes advantage of today’s available technology to provide mental health treatment to more...
For college students, spring brings both warmer weather and something less pleasant - finals week. Colleges and universities know that this can be...
Anxiety develops after an extended period of stress, usually six months or longer. When you suffer from an anxiety disorder, it can severely...
The monoamine oxidase inhibitor (MAOI) tranylcypromine (brand name: Parnate) is an antidepressant sometimes used for the treatment of anxiety...
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...
Although people typically think of anxiety as a mental condition, it causes a number of physical symptoms. Severe anxiety, particularly...
Tofranil is a brand name of the antidepressant medication imipramine. It is used primarily to treat major depression in adults and bed-wetting in...
Social Anxiety Disorder, sometimes called Social Phobia or SAD, involves anxiety and an overwhelming constant self-consciousness in everyday...
Supervisors who demean, insult, or otherwise abuse their employees may simply not be getting enough exercise. A new study from Northern Illinois...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated that 40 million Americans suffer from situational...
A couple dozen people are waiting to board a plane, and at the last minute the flight is delayed...
One person immediately runs up to the...
Self-help books for anxiety are very popular--so popular that the sheer number of books available can be overwhelming. All those choices mean that...
This article is Part II of a two-part article. Click here to read part I....
Hoarding behavior is typically associated with obsessive-compulsive disorder (OCD), but there is some debate as to whether hoarding is a symptom...
There has been a reluctance to group video game addiction into the same category of other types of addiction, like drug or alcohol abuse, but the...
An article from Prevention provides a list of 6 strange physical symptoms of stress that you may not even associate with too much stress in your...
Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety...
Fresh out of college and searching for her first real job, Lauren had interviews lined up and was ready to prove herself in the big leagues. Yet,...
Klonopin is the brand name of the generic drug clonazepam, a type of benzodiazepine. Benzodiazepines, which include drugs like Valium, Xanax, and...
The term chronic stress disorder is often used to describe the psychological condition known as complex post-traumatic stress disorder (C-PTSD). C...
The adrenal glands, located above the kidneys, produce a variety of essential hormones. When these glands don't produce enough of one or more of...
