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Everyone experiences mild anxiety from time to time. Occasional stress over work and family obligations is a normal part of life, as is anxiety...

Mindfulness-Based Stress Reduction (MBSR) is a mix of mindfulness meditation and simple yoga poses. It has been proven to help people reduce...

We know it is necessary to breathe but do not always appreciate how important it is to breathe well.

In all types of meditation, energy...

Hoarding is the behavior of acquiring an excessive number of items that have little or no value. While many people consider themselves to be "pack...

While many anxiety disorders are very responsive to treatment, compulsive hoarding is a unique disorder which defies classification and tends to...

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