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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Fresh out of college and searching for her first real job, Lauren had interviews lined up and was ready to prove herself in the big leagues. Yet,...
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
A study published in the journal Archives of Psychiatry has found that anxiety and mood disorders are more common in people with low incomes....
According to the DSM-IV, people suffering from a medical condition should only be diagnosed with a social anxiety disorder (SAD) if the anxiety is...
Ativan (available generically as lorazepam) is a powerful anti-anxiety drug in the class of medications known as benzodiazepines. It is a fast-...
Living with anxiety is no easy task; being able to reduce and control your anxiety makes handling the disorder easier. Whether or not the...
In what probably doesn't come as a surprise to many people, a research study published in the Journal of Abnormal Psychology reports that the...
Post Traumatic Stress Disorder (PTSD) is a condition that develops following a horrible or terrifying event. Reliving the trauma with nightmares...
Anxiety attacks, also known as panic attacks, are intense feelings of fear or stress that appear for no apparent reason and often begin without...
Monoamine Oxidase Inhibitors (MAOIs), like selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs), are a class of...
Not all causes of anxiety require a therapist; if you suffer from anxiety there are ways to self-help. And acknowledging that you have an anxiety...
If you have any of the physical symptoms of anxiety listed below, please don't suffer any longer -- seek help immediately. Your first step is to...
Experiencing anxiety is not a mental health problem. Having what is sometimes called abnormal (neurotic) anxiety can indicate several things,...
The term chronic stress disorder is often used to describe the psychological condition known as complex post-traumatic stress disorder (C-PTSD). C...
Selective serotonin reuptake inhibitors, more commonly known as SSRIs, are a class of prescription drugs first developed to treat depression....
Anxiety levels can be affected by a number of different physiological disorders, including the common sleep disorder known as sleep apnea....
Anxiety develops after an extended period of stress, usually six months or longer. When you suffer from an anxiety disorder, it can severely...
You heard a rumor of more layoffs at work, have not met your monthly quota, and are finishing up an important presentation at the last minute. You...
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The regular practice of controlled breathing...
How should Wellbutrin be used?
Wellbutrin is an oral antidepressant medication. Wellbutrin is used to treat the major depressive disorder...
Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...
If you suffer from an anxiety disorder, no matter how severe it is, you know the detrimental effects it can have on your mental state.
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While many anxiety disorders are very responsive to treatment, compulsive hoarding is a unique disorder which defies classification and tends to...
People who are anxious may demonstrate a heightened sense of smell, according to new research being conducted at the University of Wisconsin at...
This article is Part II of a two-part article. Click here to read part I....
