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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...
Uncontrollable shaking can happen when your arms, hands, legs and even your entire body may feel shaky or like they are trembling.
Some...
Women might have a leg up on men when it comes to interviewing for a job, say researchers at the University of Western Toronto. The data from a...
Postpartum depression can strike any new mother, no matter what her situation may be. Having a baby is one of the happiest moments in one's life....
Getting around town during peak traffic hours can bring stress to even the most relaxed of us, but what if just getting in your car is enough to...
No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...
Findings by researchers from Michigan State University adds to the growing evidence that links a common parasite to suicide attempts.
The...
Everyone who has anxiety should have a few breathing techniques in their coping first aid kit.
The regular practice of controlled breathing...
If you experience anxiety in various unfamiliar situations, you’re not alone. It’s estimated that 40 million Americans suffer from situational...
Joggers, firefighters and endurance athletes are warned to always make sure they're getting enough water, but the truth is that most people are...
Is it true that you can ease anxiety by relaxing with a soothing cup of tea? In general, tea is known for it's calming benefits. Sitting down with...
Shortness of breath, rapid and shallow breathing is one of the worst symptoms, I believe, because shortness of breath triggers a response of not...
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...
When experiencing signs and symptoms of an anxiety disorder, as listed below, it is important to provide your doctor with as many specifics as...
Nardil, the brand name of the drug phenelzine, is the monoamine oxidase inhibitor (MAOI) most frequently prescribed for anxiety disorders. MAOIs...
The terms anxiety and stress are often used interchangeably, and it is true that they are related conditions with many of the same symptoms....
Living with anxiety is no easy task; being able to reduce and control your anxiety makes handling the disorder easier. Whether or not the...
Cortisol is often referred to as the "stress hormone", because of your body's levels of cortisol increase in response to stressors. Since cortisol...
Serax® is the brand name for the drug oxazepam, a benzodiazepine that has been in use since the 1960s.
Serax is used primarily for the...
The latest research into the therapeutic possibilities of hallucinogenic mushrooms adds more weight to the argument that psilocybin, when taken in...
Getting over a great love can be devastating, but while you’re coping, life goes on. While controlling anxiety during the grieving process can be...
One of the most commonly used and most effective treatments for mental health issues, particularly anxiety disorders and depression, is cognitive...
The terms stress and anxiety are used interchangeably by many people, and everyone will experience both at some point in their life. But although...
There are significant differences between men and women when it comes to the frequency of certain anxiety and mood disorders. For example, women...
Anxiety medication is one of the effective treatments for anxiety disorders that have been developed through research. There are two types of...
