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We all know some people are better listeners than others. Excellent listeners give their full attention to whoever is talking. Those who are not...

Although people typically think of anxiety as a mental condition, it causes a number of physical symptoms. Severe anxiety, particularly...

By now, everyone knows that exercise improves health on many levels--including mental health as well as physical health. There have been a number...

Many people with anxiety or depression are interested in finding a "natural" treatment method that can help ease their symptoms. For some people,...

The phrase “natural remedy” means different things to different people, but people searching for natural remedies for anxiety attacks are usually...

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