More Articles
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
Visit the Health Pages and BrainPhysics for more info.
Living With Anxiety
More Articles
Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
More Articles
It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is necessary for healthy growth and development. There is significant...
Just because a thought visits your mind does not mean it is true. Negative thoughts about yourself and speculation about what’s going to happen...
By now, everyone knows that exercise improves health on many levels--including mental health as well as physical health. There have been a number...
Hoarding behavior is typically associated with obsessive-compulsive disorder (OCD), but there is some debate as to whether hoarding is a symptom...
There are a number of anti-anxiety medications available, and they can be classified into several different categories of drugs. Not all...
Findings by researchers from Michigan State University adds to the growing evidence that links a common parasite to suicide attempts.
The...
Joggers, firefighters and endurance athletes are warned to always make sure they're getting enough water, but the truth is that most people are...
Having an anxiety disorder can seriously debilitate your quality of life. If you’re suffering from anxiety, you know that it can affect your...
An innovative new program from Drexel University takes advantage of today’s available technology to provide mental health treatment to more...
An individual who avoids situations that could cause him or her to experience intense fear may fit the diagnostic criteria for agoraphobia. This...
One of the most commonly used and most effective treatments for mental health issues, particularly anxiety disorders and depression, is cognitive...
What is stress?
Stress is sometimes used to describe challenges or threats, like, “Kelly was under a lot of stress”, or other times to...
The monoamine oxidase inhibitor (MAOI) tranylcypromine (brand name: Parnate) is an antidepressant sometimes used for the treatment of anxiety...
When we give to others, more so than receive, we are happier and more fulfilled, which can help treat anxiety and depression. A recent study,...
If you have math anxiety, your issues with solving number problems may have nothing to do with your math capability or disdain of numbers.
...
Sometimes an anxiety attack can strike in a less than a comfortable place, such as the office. When dealing with stress and anxiety while at work...
A recent study on anxiety and exercise found better results with resistance training than with aerobic exercise, despite the fact that most of the...
In what probably doesn't come as a surprise to many people, a research study published in the Journal of Abnormal Psychology reports that the...
Stressed? Perhaps you don't have enough salt in your diet. In a new study, researchers at the University of Cincinnati found that elevated sodium...
In many cases, a mental disorder can be just as disabling as a physical one. That seems to be the case with Los Angeles Dodger Hong-Chih Kuo, who...
Librium, known generically as chlordiazepoxide, is a benzodiazepine used to relieve anxiety and to control the agitation that is a side effect of...
Stress plus Type A traits can boost one's risk of having a stroke, according to findings published in the Journal of Neurology, Neurosurgery...
Inderal, known generically as propranolol, is a beta blocker that has been in use since the 1960s. Like other beta blockers, it was developed to...
According to a study by Sonya Deschênes of Concordia University and colleagues at Ryerson University in Toronto, and published in Cognitive...
