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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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There has been a reluctance to group video game addiction into the same category of other types of addiction, like drug or alcohol abuse, but the...
Norpramin is a tricyclic antidepressant that is approved by the FDA to treat depression and also prescribed off-label for the treatment of some...
Making deep emotional connections with family and friends reduces stress, creates happiness, and can actually keep you healthier. In other words,...
According to new research by investigators from Michigan State University, people who are chronic or habitual worriers are at a higher risk for...
Here comes that dreaded feeling of overwhelm.
It is not just that you have a lot to do. In fact, you may not have that much to do, but your...
There are some situations where showing your anxiety may not be welcome. School, work, and meeting new acquaintances may all be uncomfortable...
Although people typically think of anxiety as a mental condition, it causes a number of physical symptoms. Severe anxiety, particularly...
It would be easier to be a man with anxiety if it weren't for that doggone thing called masculinity. Whether it is free-floating anxiety, a phobia...
If you reach adolescence or adulthood with little or no self-confidence, what do you do? Faking it (confidence) until you make it is a stretch for...
Practicing small daily rituals that bring comfort, inspiration, beauty, tranquility, or encouragement into our life anchors us, and can help...
Self-help books for anxiety are very popular--so popular that the sheer number of books available can be overwhelming. All those choices mean that...
Living with anxiety is no easy task; being able to reduce and control your anxiety makes handling the disorder easier. Whether or not the...
Drinking coffee makes you jumpy. Caffeine makes you jittery, it messes up your sleep cycle, and in large enough amounts, it becomes...
Social Anxiety Disorder, sometimes called Social Phobia or SAD, involves anxiety and an overwhelming constant self-consciousness in everyday...
An innovative new program from Drexel University takes advantage of today’s available technology to provide mental health treatment to more...
One of the most commonly used and most effective treatments for mental health issues, particularly anxiety disorders and depression, is cognitive...
Serotonin is the neurotransmitter most linked to mood disorders like depression, but scientific evidence showing the role it plays is surprisingly...
Withania somnifera, known commonly as ashwagandha, sounds like a good name for an avatar in a fantasy game, but it is already the name of an herb...
How should this anxiety medication be used?
Xanax or Alprazolam, comes as a tablet to take by mouth. It usually is taken two or...
As adults, we are well aware that our work environment has an effect on our mental health. When we're trying to do our jobs without the resources...
The neurotransmitter serotonin has long been implicated in mood and other psychiatric disorders, and people looking to improve their mental health...
Generalized Anxiety Disorder, also known as (GAD), is a higher than normal level of anxiety that people experience day to day. It can fill ones...
There are a lot of techniques and good advice available on how to overcome panic disorder, from watching what you eat and drink to changing the...
It's easy to feel like you're the only one feeling anxious in performance situations, whether it's giving a speech in front of a few people or...
SAM-e, or S-Adenosylmethionine, is a chemical that naturally occurs in the human body and is essential for many biological processes. Although SAM...
