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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Anxiety attacks are very frightening experiences, and for chronic sufferers, they can seriously impact everyday life. While there are things you...
Acupuncture, a procedure that originated thousands of years ago in China, is becoming an increasingly common choice for treating anxiety and...
The fourth version of the diagnostic manual for mental disorders, or DSM-IV, has now been replaced by a fifth revision, called the DSM-5.
...
An individual who avoids situations that could cause him or her to experience intense fear may fit the diagnostic criteria for agoraphobia. This...
For college students, spring brings both warmer weather and something less pleasant - finals week. Colleges and universities know that this can be...
While anxiety disorders in children are often overlooked, they are actually the most common childhood psychiatric problem. Children can suffer...
Everyone suffers symptoms of anxiety now and then, and for many people anxiety is a chronic problem. But not all who suffer from anxiety...
Sometimes an anxiety attack can strike in a less than a comfortable place, such as the office. When dealing with stress and anxiety while at work...
Practicing yoga regularly can be incredibly beneficial both mentally and physically. If you suffer from anxiety, stress, or depression yoga can be...
In the first study of its kind in this specific patient population, researchers from Columbia University's Mailman School of Public Health found...
If you're feeling overwhelmed by constant anxiety, or even just bothered by occasional bouts of stress, there are some lifestyle and health habits...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
Everyone experiences mild anxiety from time to time. Occasional stress over work and family obligations is a normal part of life, as is anxiety...
There are a number of anti-anxiety medications available, and they can be classified into several different categories of drugs. Not all...
There’s no sure way of preventing generalized anxiety disorder, but there are certain steps you can take to keep your anxiety disorder from...
What is an Anxiety Disorder? An “anxiety disorder” is an umbrella term that refers to a number of different mental health conditions. While...
Food for Thought
Scientists, nutritionists, and accountants agree that creative and clear thinking depends on having a well-nourished...
As anyone who has experienced one knows, anxiety attacks are very frightening episodes of intense fear or panic. In addition to the severe...
Panic is real, and panic disorder is considered to be an illness. A panic attack is very painful and feelings of depression and helplessness may...
When it comes to treating social anxiety disorder, there are three types of medication that are commonly prescribed: antidepressants,...
Our bodies cannot function without the mineral magnesium, and that includes the proper working of neurons and neurotransmitters in the brain....
While life’s stresses surely contribute to anxiety, people suffering from severe anxiety symptoms often find that they are struggling against...
The essential amino acid tryptophan is the precursor to serotonin, a neurotransmitter that helps regulate a number of important brain functions....
One way to help ourselves manage discomfort, whether chronic pain or anxiety, is to think about it in specific terms.
Words such as pain...
Social anxiety disorder, sometimes also called social phobia, is characterized by overwhelming anxiety and self-consciousness in normal social...
