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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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There are some situations where showing your anxiety may not be welcome. School, work, and meeting new acquaintances may all be uncomfortable...
Hoarding behavior is typically associated with obsessive-compulsive disorder (OCD), but there is some debate as to whether hoarding is a symptom...
Psychological problems associated with nausea and vomiting include anxiety nausea. Nausea and vomiting are, in most cases, harmless....
People who spend much of their days in meetings have something to worry besides boredom, according to a study released by the Human Neuroimaging...
Specific phobias are the most common type of anxiety disorder that is defined as an irrational fear of or aversion to a situation or specific...
Serotonin is a neurotransmitter in the brain plays a role in mood and anxiety disorders. The most common antidepressants, selective serotonin...
In what probably doesn't come as a surprise to many people, a research study published in the Journal of Abnormal Psychology reports that the...
Beta-blockers are a class of drugs most commonly used to treat heart conditions, although they are useful in the treatment of a variety of other...
How should this medicine be used?
Zoloft or Sertraline comes as a tablet and concentrates to take by mouth. It is usually taken once...
Stressful life events are difficult for everyone, but they can be especially hard on those who already have an anxiety disorder. A recent study...
If you suffer from an anxiety disorder, your doctor may have prescribed anxiety medication to help relieve your anxiety, but strong prescription...
There are significant differences between men and women when it comes to the frequency of certain anxiety and mood disorders. For example, women...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
The number one biggest fear of human beings is Glossophobia, also known as having a fear of public speaking. Some even fear public speaking more...
While life’s stresses surely contribute to anxiety, people suffering from severe anxiety symptoms often find that they are struggling against...
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become riddled with anxiety. Some people, when overwhelmed...
Although people typically think of anxiety as a mental condition, it causes a number of physical symptoms. Severe anxiety, particularly...
Generalized Anxiety Disorder, also known as (GAD), is a higher than normal level of anxiety that people experience day to day. It can fill ones...
Having an anxiety disorder can seriously debilitate your quality of life. If you’re suffering from anxiety, you know that it can affect your...
When you struggle to fall asleep night after night due to severe anxiety, you may find your symptoms getting worse; lack of sleep is one of the...
Obsessive Compulsive Disorder, or OCD, is a mental disorder in which anxious thoughts repeatedly drive them to compulsive behavior. With Obsessive...
Feelings of anxiety and stress cause a number of physical and chemical changes in the body, including the release of adrenaline and other hormones...
A report in Brain, Behavior, and Immunity concludes that consumption of omega-3 fatty acids may reduce inflammation and reduce anxiety. The study...
Controlling stress and anxiety could lead to a reduction in the number of hot or cold flashes. Hot flashes also include sweaty palms. The more...
Omega-3 fatty acids are thought to have a number of potential health benefits, from possible anti-cancer effects to improved cardiovascular health...
