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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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An innovative new program from Drexel University takes advantage of today’s available technology to provide mental health treatment to more...
Whether you’re a graduate student preparing for your finals or an aspiring real estate developer who needs to get a license, test anxiety affects...
Generalized Anxiety Disorder, also known as (GAD), is a higher than normal level of anxiety that people experience day to day. It can fill ones...
Post-traumatic stress disorder (PTSD) has received a fair amount of media and research attention lately, with the return of soldiers fighting in...
A report in Brain, Behavior, and Immunity concludes that consumption of omega-3 fatty acids may reduce inflammation and reduce anxiety. The study...
The antidepressant doxepin (originally marketed by Pfizer under the brand name Sinequan) is a tricyclic antidepressant approved to treat anxiety...
Practicing yoga regularly can be incredibly beneficial both mentally and physically. If you suffer from anxiety, stress, or depression yoga can be...
While one might assume that children with extreme social anxiety are hyper-aware of other people's emotions, it turns out that the opposite is...
Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
Cortisol is a steroid hormone that is produced in response to stress, and it is a necessary part of the fight or flight response that helps the...
If you suffer from a generalized anxiety disorder, you probably feel fearful a lot of the time. Don’t let fear and anxiety rule your life!...
Findings by researchers from Michigan State University adds to the growing evidence that links a common parasite to suicide attempts.
The...
Obsessive Compulsive Disorder, or OCD, is a mental disorder in which anxious thoughts repeatedly drive them to compulsive behavior. With Obsessive...
Social anxiety disorder (SAD) can be a crippling condition that keeps you from living your life, but sometimes the prescription anxiety...
Mental health disorders, particularly anxiety disorders, are very common and often quite treatable. However, many of them remain poorly or...
No one is immune to anxiety and panic attacks, including celebrities. Actress Amanda Seyfried recently told British Glamour magazine that she is...
Although there is no magic wand to wave and dispel chronic anxiety, we can do our best to avoid habits that make anxiety worse.
By...
For sufferers of post-traumatic stress disorder (PTSD), prolonged exposure (PE) therapy is a proven, effective treatment. Sometimes referred to as...
The terms stress and anxiety are used interchangeably by many people, and everyone will experience both at some point in their life. But although...
When it comes to treating social anxiety disorder, there are three types of medication that are commonly prescribed: antidepressants,...
Social Anxiety Disorder, sometimes called Social Phobia or SAD, involves anxiety and an overwhelming constant self-consciousness in everyday...
When it comes to treating anxiety disorders, cognitive-behavioral therapy (CBT) has proven to be quite effective. CBT focuses on treating anxiety...
Dealing with the anxiety and depression of losing a loved one is difficult and can be hard to manage, but being able to move on from tragedy will...
The phrase “natural remedy” means different things to different people, but people searching for natural remedies for anxiety attacks are usually...
The terms anxiety and stress are often used interchangeably, and it is true that they are related conditions with many of the same symptoms....
