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Stress and anxiety are largely a result of mental or emotional distress, causing feelings such as apprehension, fear, frustration, and anger....
There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...
Here is a simple relaxation exercise you can do while riding the bus or train to work, taking a break at work or school, sitting with your morning...
All of the little things we do to help ourselves gradually allow us to feel and do better.
If you are prone to anxiety, be attentive to how...
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Living With Anxiety
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Getting around town during peak traffic hours can bring stress to even the most relaxed of us,
Sometimes it seems that life would be easier without emotions. It’s true, we would not have to
Everyone has concerns in life. Sometimes these concerns become overwhelming and we can become
A new series of studies and experiments by the Sahlgrenska Academy at the University of
People with generalized anxiety disorder (GAD) may experience heightened levels of anger, and
Findings by researchers from Michigan State University adds to the growing evidence that links a
Children with difficulty breathing in their sleep—evidenced by snoring, mouth-breathing, or
A team of scientists from UCLA has concluded a study in rats that suggests that trauma to the
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Your friends and family tell you to relax and lighten up, and that you seem to be silent and sluggish lately. Are they right?. Are you really...
A new study reports that computer programs are able to use brain scans to distinguish between healthy individuals and those at risk of developing...
Do you have trouble putting your worries and anxieties aside as you go about your day? If you find that they’re always on your mind, you may want...
There are significant differences between men and women when it comes to the frequency of certain anxiety and mood disorders. For example, women...
Psychology professionals often recommend their clients adopt a pet as part of their mental health treatment. Or, they might prescribe structured...
Norpramin is a tricyclic antidepressant that is approved by the FDA to treat depression and also prescribed off-label for the treatment of some...
Getting around town during peak traffic hours can bring stress to even the most relaxed of us, but what if just getting in your car is enough to...
Risperidone is the generic name of an atypical antipsychotic that is sometimes prescribed off-label to treat anxiety and anxiety disorders. It is...
Fresh out of college and searching for her first real job, Lauren had interviews lined up and was ready to prove herself in the big leagues. Yet,...
If you have any of the physical symptoms of anxiety listed below, please don't suffer any longer -- seek help immediately. Your first step is to...
Cortisol is often referred to as the "stress hormone", because of your body's levels of cortisol increase in response to stressors. Since cortisol...
Nortriptyline, marketed in the United States under the trade names Pamelor and Aventyl, is a tricyclic antidepressant approved by the FDA to treat...
Around 40 million American adults suffer from some kind of anxiety disorder. While there are effective therapies and medications that make it...
Self-help books for anxiety are very popular--so popular that the sheer number of books available can be overwhelming. All those choices mean that...
Ludiomil (generic: maprotiline) is a tetracyclic antidepressant used for the treatment of depression and anxiety. As with any medication, there...
There is a research study getting some press now about the effect of helicopter parenting on the anxiety level of children. A helicopter parent is...
We may use them interchangeably, and they certainly go hand in hand, but stress and anxiety are not exactly one in the same. Yes, both can cause...
A literature review will be presented to the 20th European Congress of Psychiatry this week by a team from the Mayo Clinic. The group will...
Acupuncture, a procedure that originated thousands of years ago in China, is becoming an increasingly common choice for treating anxiety and...
Serax, known generically as oxazepam, is a member of the class of medications called benzodiazepines. It is prescribed to relieve symptoms of...
There are a lot of techniques and good advice available on how to overcome panic disorder, from watching what you eat and drink to changing the...
Everyone has times when they're more anxious or depressed than usual, but psychologists have found that a person's "usual" level of anxiety or...
In what probably doesn't come as a surprise to many people, a research study published in the Journal of Abnormal Psychology reports that the...
One thing to remember before a first date is that the overall quality of your life does not hinge on its success. If the date goes belly-up, you...
